Regional Dishes

Cha Manju (Tea Sweet Buns)

Admin Januar 11, 2026

Prep Time

60 min

Cook Time

75 min

Servings

12

Calories

200

Cha Manju (Tea Sweet Buns)

Traditional Japanese steamed sweet buns filled with sweet bean paste. Perfect with green tea!

Ingredients

Dough: 100g white flour 35g dark brown sugar 50g white sugar 2/3 teaspoon baking powder Koshian (Sweet Bean Paste): 1 cup adzuki beans 2 cups sugar 1/4 teaspoon salt

Instructions

Make Koshian: 1. Wash beans and simmer with 4 cups water for 40-50 minutes until soft. 2. Drain and mash beans. Push through mesh strainer under water to remove skins. 3. Squeeze out water through cloth. Knead in water to remove bitterness, then squeeze dry. 4. Cook paste with equal amount of sugar over low heat, add salt. Make Manju: 1. Mix brown sugar with 1 tablespoon water and white sugar. Heat until melted, let cool. 2. Mix baking powder with 2/3 teaspoon water, add to sugar mixture. 3. Sift flour and add to liquid. Knead into log, divide into 12 pieces. 4. Make 12 balls of koshian. Wrap each in dough, sealing edges. 5. Place each on 1-inch square of wax paper. 6. Steam over boiling water for 12-15 minutes.
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Nutrition Facts
Per Serving (12 servings)
Calories 200
Protein 4,00 g
Carbohydrates 48,00 g
Fat 0,00 g

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