Regional Dishes
Hijiki Salad
Prep Time
25 min
Cook Time
15 min
Servings
4
Calories
35
Marinated hijiki seaweed - rich in minerals. Add to rice and vegetables for a nutritious meal!
Ingredients
1/2 cup crumbled dried hijiki or arame
2 cups water
2 tablespoons tamari or soy sauce
1/4 cup rice vinegar (or cider or wine vinegar)
Steamed vegetables for serving
Brown rice for serving
Instructions
1. Soak hijiki in water for 20 minutes.
2. Lift out with slotted spoon and place in skillet.
3. Add 1 cup of the settled soaking water, tamari, and vinegar.
4. Simmer covered for 15 minutes.
5. Drain and cool.
6. Add marinated hijiki to steamed vegetables and brown rice.
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Nutrition Facts
Per Serving (4 servings)| Calories | 35 |
| Protein | 2,00 g |
| Carbohydrates | 6,00 g |
| Fat | 0,00 g |
Category
Regional DishesRelated Recipes
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