Specific Foods
Perfect Brown Rice
Prep Time
5 min
Cook Time
50 min
Servings
4
Calories
170
Master the technique for perfectly cooked brown rice every time. Great for meal prep.
Ingredients
1 cup brown rice
1 1/2 cups water
1/8 to 1/4 teaspoon salt (optional)
Instructions
1. Bring water and salt to a boil in a heavy saucepan.
2. Add rice and stir once.
3. Bring to a slow simmer.
4. Turn burner to lowest setting (barely on).
5. Cover with lid and cook for 35 minutes.
6. DO NOT remove lid during cooking - steam is essential.
7. After 35 minutes, turn off burner but don't remove lid.
8. Let rice sit covered for 15 minutes.
9. Fluff and serve.
Yields about 2 1/2 cups cooked rice. Recipe scales: use 1 part rice to 1.5 parts water.
Tip: Rice freezes beautifully - make a big batch and freeze half for quick weeknight meals.
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Nutrition Facts
Per Serving (4 servings)| Calories | 170 |
| Protein | 4,00 g |
| Carbohydrates | 36,00 g |
| Fat | 1,00 g |
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