Regional Dishes

Quick Vegetable Tacos

Admin Januar 21, 2026
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Prep Time

10 min

Cook Time

10 min

Servings

4

Calories

280

Quick Vegetable Tacos

Easy weeknight tacos loaded with seasoned vegetables and beans.

Ingredients

8 taco shells or soft tortillas 1 can black beans, drained and rinsed 1 cup corn kernels 1 bell pepper, diced 1 onion, diced 2 cloves garlic, minced 1 teaspoon cumin 1 teaspoon chili powder Salt to taste Toppings: Shredded lettuce Diced tomatoes Fat-free sour cream Salsa Fresh cilantro

Instructions

1. Sauté onion and pepper in small amount of water until soft. 2. Add garlic and cook 1 minute. 3. Add beans, corn, and spices. 4. Heat through. 5. Warm taco shells or tortillas. 6. Fill with bean mixture. 7. Add favorite toppings.
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Nutrition Facts
Per Serving (4 servings)
Calories 280
Protein 10,00 g
Carbohydrates 52,00 g
Fat 3,00 g
Category
Regional Dishes
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