Specific Foods
Simple Refried Beans
Prep Time
10 min
Cook Time
15 min
Servings
6
Calories
150
Homemade fat-free refried beans that taste better than store-bought.
Ingredients
2 cans pinto beans, drained (reserve liquid)
1 onion, diced
3 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon chili powder
Salt to taste
Reserved bean liquid as needed
Instructions
1. Sauté onion in small amount of water until soft.
2. Add garlic and cook 1 minute.
3. Add beans and spices.
4. Mash with potato masher, adding bean liquid for desired consistency.
5. Cook 5-10 minutes, stirring often.
6. Adjust seasonings to taste.
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Nutrition Facts
Per Serving (6 servings)| Calories | 150 |
| Protein | 8,00 g |
| Carbohydrates | 28,00 g |
| Fat | 0,00 g |
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