Regional Dishes
Three Bean Burritos
Prep Time
15 min
Cook Time
80 min
Servings
6
Calories
320
Hearty burritos with pinto, black, and garbanzo beans mixed with roasted vegetables.
Ingredients
1 can pinto beans
1 can black beans
1 can garbanzo beans
2+ cloves garlic, minced
Salt-free seasoning blend
1 cup roasted vegetables (peppers, zucchini, squash)
Cayenne pepper to taste
Whole wheat tortillas
Toppings:
Lettuce
Tomato
Fat-free cheese
Fat-free yogurt
Salsa
Instructions
1. Combine all beans in saucepan with about 1 cup water.
2. Cook for 1 hour until soft.
3. Add cut-up roasted vegetables.
4. Use mixer to blend until like refried beans.
5. Add spices and simmer 20 minutes.
6. Serve in tortillas with toppings.
Tip: Smash garbanzos first before adding for smoother texture.
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Nutrition Facts
Per Serving (6 servings)| Calories | 320 |
| Protein | 14,00 g |
| Carbohydrates | 58,00 g |
| Fat | 2,00 g |
Category
Regional DishesRelated Recipes
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